私がお勧めしたいランニンググッズ6選

こんにちは、サラリーマンランナーのとーとです。

子どもが産まれてしばらくランニングは自粛中ですが、私のお勧めのランニンググッズを集めてみました。色々と試行錯誤を重ねた中でのお勧めグッズの数々です。ぜひ、お試しあれ。

ランニングアプリ

走り始めるとやはり自分の記録を残したいものですよね。有名なアプリだとRuntasticやNIKE+、Runkeeperなど様々なアプリがあります。マップ上のルート履歴や1kmどれくらいのペースで走ったかなどのスプリット情報や、消費カロリーなどが表示されて無料でも十分に高機能。また、SNS機能と連携していてラン仲間と今日はどれくらい走ったか共有できたり非常に高機能です。この中で私が特におすすめしたいのは、Stravaです。

ランニングマッチ機能と、区間機能が超ユニーク

Stravaのランニングマッチ機能では、何度か同じコースを走るとそのルートを記憶し、過去の自分の記録と比較してくれます。帰宅ランのように毎日同じルートを走るランナーにとってはとても励みになります。今日はかなり頑張ったけど、1年前の自分はもっと早く走ってたのか、など客観的な分析が出来るわけですね。

さらに楽しいのがこの区間機能。誰かしらが得意なランニングルートを登録していて、それをこのStravaを使って走るとランキング登録されます。誰でもルートは登録することが出来るので普段よく走る道があればそれを区間登録することが出来ます。これによって、もっと早く走っている人が見えるのでモチベーションが上がります。

ちなみに、他のGPS機能との連動やスプリットなど基本機能は他のアプリと遜色ありませんので、ぜひお勧めです。

ランニングタイツ

走り始めて最初はタイツ履いて走っているとちょっと格好いいんですよね。でも走り続けているとコンプレッション機能で疲労回復にお勧めなのがよく分かります。巷ではワコール製が人気が高いようですが、私がお勧めしたいのはミズノ製。コストパフォーマンスもよいですし、かれこれ3年以上履いていますが全く劣化しません。繰り返し使えるところがお勧めです。

ランニング用ライト

夜走るなら必須アイテムです。こんなの要らないって?ぜったい必須アイテムです。何度夜走っていてランナーや自転車とぶつかりそうになったことか。真っ暗な中走ってくるランナーというのは向こうからも見えないんですよね。反射板も良いのですが、自ら発光するアイテムの方がお勧めです。安いものなので、自分の安全は自分で確保しましょう。

サンバイザー

キャップではなく、サンバイザーです。はい。キャップだと蒸れるんです。長い距離走っていると暑くなるのでお勧めはサンバイザーです。暑いなら被らなければいいじゃんというあなたはまだランナーでは無いですね。走っていると汗をかくのです。汗止めとしてのサンバイザーです。はい。

ランニングポーチ

走るときはスマホを入れたり、小銭を持っていったりすると思います。最初はリュックを背負って走ったりもしていましたが、やはりランニング専用のポーチは圧倒的に走りやすいです。どうしてもasicsに偏ってしまいますね^^;

 ランニングシューズ

最後はランニングシューズ。これは、こだわりがランナーそれぞれにあると思いますが、NEWYORKシリーズはやはり素晴らしい。とはいえアディダスのTAKUMIシリーズも素晴らしいですし、レースではasicsのターサーシリーズを使っています。それでもどれか一つをお勧めすると言ったらNEWYORKですね。私はNEWYORK2を2000km以上履いていますがまだまだいけそうな感じです。フィット感や耐久性、どれを取ってもパーフェクトな一足ですね。

また走りたくなってきた~



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  • As an alternative, they could attempt sexual sex at any sort of factor within the 36-hour period. Prior to you start the procedure satisfy inform your health treatment service provider if you are taking ketoconazole, doxazosin, antidepressants, conivaptan, HIV/AIDS medications, seizure medications, erythromycin, telithromycin, rifampin, diclofenac, imatinib, dalfopristin, voriconazole, clarithromycin, clotrimazole, isoniazid, itraconazole, or any sort of heart or blood stress medicines, as medicine communications are feasible. buy generic tadalafil 20mg can be taken also by people regarding heart rhythm trouble, liver disease, a history of a stroke or heart attack, high blood stress, heart problem, numerous myeloma, reduced blood stress, chest pain, kidney condition, hemophilia, physical defect of the penis, current heart attack, leukemia, belly abscess and sickle cell anemia, although such people do have to get an appointment from their physician before they begin taking the medicine for their male impotence.

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  • There are a growing number of mens regarding this issue, yet the fantastic updates is that TADALAFIL ONLINE 40MG will help every one of them flawlessly. Although in many instances you will certainly obtain simply a few moderate negative side effects, much more major ones are likewise possible and can include lack of breath, sweating, fainting, light-headedness, swelling in your ankles, feet, or hands, sudden hearing reduction, breast discomfort, or seizure. Numerous individuals are frightened by the word ‘common’, and they are incorrect to be worried of it. You can continue taking this medicine if the signs are not too severe (light sensitiveness, environment-friendly or blue shade window tint to eyesight). This medicine supplies for the lengthiest duration of effectiveness – approximately 36 hours. Report the fact of taking phenytoin, rifabutin, danazol, cimetidine, clarithromycin, erythromycin, medicines for high blood tension, cyclosporine, fluoxetine, other erectile disorder medicines, zafirlukast, verapamil, troleandomycin, delavirdine, amiodarone, dexamethasone, phenobarbital, aprepitant, sertraline, particular antifungals, ethosuximide, efavirenz, diltiazem, fluvoxamine, or HIV protease preventions to your doctor before starting the treatment.

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